{"id":1272,"date":"2026-10-03T14:42:10","date_gmt":"2026-10-03T14:42:10","guid":{"rendered":"https:\/\/diabetespilot.fr\/index.php\/recettes\/crumble-pomme-poire-noix-noisettes-sans-sucre-ajoute\/"},"modified":"2026-10-13T07:33:03","modified_gmt":"2026-10-13T07:33:03","slug":"crumble-pomme-poire-noix-noisettes-sans-sucre-ajoute","status":"publish","type":"dp_recipe","link":"https:\/\/diabetespilot.fr\/index.php\/recettes\/crumble-pomme-poire-noix-noisettes-sans-sucre-ajoute\/","title":{"rendered":"Crumble pomme-poire aux noix et noisettes, sans sucre ajout\u00e9"},"content":{"rendered":"

Un crumble d\u2019automne aux pommes et \u00e0 la poire, avec une garniture croquante de noix, noisettes et flocons d\u2019avoine, sans sucre ajout\u00e9.<\/p>\n

Photo d\u2019illustration : Max Nayman<\/a> \/ Unsplash<\/a>.<\/p>\n

Pour 4 personnes \u00b7 Pr\u00e9paration : 10 minutes \u00b7 Cuisson : 25 \u00e0 30 minutes<\/strong><\/p>\n

Ingr\u00e9dients<\/h2>\n
    \n
  • 2 petites pommes \u2014 environ 250 g de chair<\/li>\n
  • 1 petite poire \u2014 environ 150 g de chair<\/li>\n
  • 30 g de noix d\u00e9cortiqu\u00e9es<\/li>\n
  • 30 g de noisettes d\u00e9cortiqu\u00e9es<\/li>\n
  • 30 g de flocons d\u2019avoine<\/li>\n
  • 10 g d\u2019huile d\u2019olive douce<\/li>\n
  • \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de jus de citron<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe d\u2019eau<\/li>\n<\/ul>\n

    Pr\u00e9paration<\/h2>\n
      \n
    1. Pr\u00e9chauffez le four \u00e0 180 \u00b0C.<\/li>\n
    2. Coupez les fruits en petits d\u00e9s. R\u00e9partissez-les dans quatre ramequins avec le citron, la cannelle et l\u2019eau.<\/li>\n
    3. Hachez grossi\u00e8rement les noix et noisettes. M\u00e9langez-les avec les flocons d\u2019avoine et l\u2019huile.<\/li>\n
    4. R\u00e9partissez la garniture sur les fruits, sans tasser.<\/li>\n
    5. Enfournez 25 \u00e0 30 minutes, jusqu\u2019\u00e0 ce que les fruits soient tendres et le dessus dor\u00e9. Surveillez la coloration des fruits \u00e0 coque en fin de cuisson.<\/li>\n<\/ol>\n

      Valeurs nutritionnelles estim\u00e9es<\/h2>\n

      Par portion, sans skyr : environ 185 kcal \u00b7 18 g de glucides \u00b7 4 g de fibres \u00b7 4 g de prot\u00e9ines \u00b7 11 g de lipides. Ces estimations varient selon les ingr\u00e9dients utilis\u00e9s.<\/p>\n

      Conseil de d\u00e9gustation<\/h2>\n

      Servez ti\u00e8de, \u00e9ventuellement avec une cuill\u00e8re de skyr nature pour ajouter de l\u2019onctuosit\u00e9 et des prot\u00e9ines.<\/p>\n

      Sans sucre ajout\u00e9 ne signifie pas sans glucides : les fruits et l\u2019avoine en apportent naturellement. Tenez compte de cette portion dans l\u2019ensemble du repas.<\/p>\n

      Allerg\u00e8nes :<\/strong> noix et noisettes. L\u2019avoine peut contenir du gluten ; choisissez des flocons certifi\u00e9s sans gluten si n\u00e9cessaire. Le skyr facultatif contient du lait.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Un crumble d\u2019automne en portions individuelles, aux pommes et \u00e0 la poire, avec noix, noisettes et flocons d\u2019avoine. Sans sucre ajout\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":1307,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"dp_recipe_category":[30],"dp_meal":[44],"class_list":["post-1272","dp_recipe","type-dp_recipe","status-publish","has-post-thumbnail","hentry","dp_recipe_category-dessert"],"_links":{"self":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe"}],"about":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/types\/dp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1272\/revisions"}],"predecessor-version":[{"id":1308,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1272\/revisions\/1308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media\/1307"}],"wp:attachment":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1272"}],"wp:term":[{"taxonomy":"dp_recipe_category","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe_category?post=1272"},{"taxonomy":"dp_meal","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_meal?post=1272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}