{"id":1263,"date":"2026-10-02T20:49:42","date_gmt":"2026-10-02T20:49:42","guid":{"rendered":"https:\/\/diabetespilot.fr\/?post_type=dp_recipe&#038;p=1263"},"modified":"2026-10-02T20:49:42","modified_gmt":"2026-10-02T20:49:42","slug":"pain-aux-lentilles-corail-et-graines-de-courge","status":"publish","type":"dp_recipe","link":"https:\/\/diabetespilot.fr\/index.php\/recettes\/pain-aux-lentilles-corail-et-graines-de-courge\/","title":{"rendered":"Pain aux lentilles corail et graines de courge"},"content":{"rendered":"<ul class=\"dp-recipe__checklist\">\n<li>Les lentilles corail apportent des prot\u00e9ines v\u00e9g\u00e9tales et des fibres, qui contribuent \u00e0 la sati\u00e9t\u00e9.<\/li>\n<li>Les graines de courge ajoutent des lipides insatur\u00e9s, des prot\u00e9ines et du croquant.<\/li>\n<li>La recette ne contient aucun sucre ajout\u00e9, mais les lentilles restent une source de glucides : la portion compte.<\/li>\n<li>Servir une tranche avec des l\u00e9gumes et une source de prot\u00e9ines permet de composer un repas plus \u00e9quilibr\u00e9.<\/li>\n<\/ul>\n<h3>\u00c0 retenir pour la glyc\u00e9mie<\/h3>\n<p>Ce pain est g\u00e9n\u00e9ralement plus riche en fibres et en prot\u00e9ines qu\u2019un pain blanc classique. Il n\u2019est toutefois pas \u00ab sans glucides \u00bb. Commencez par une tranche, observez votre r\u00e9ponse glyc\u00e9mique personnelle et adaptez la portion \u00e0 votre traitement et \u00e0 votre repas.<\/p>\n<h3>Conservation<\/h3>\n<p>Conserver 3 \u00e0 4 jours au r\u00e9frig\u00e9rateur dans une bo\u00eete herm\u00e9tique. Le pain peut aussi \u00eatre tranch\u00e9 puis congel\u00e9 : r\u00e9chauffer les tranches au grille-pain selon les besoins.<\/p>\n<p><em>Les valeurs nutritionnelles sont des estimations et peuvent varier selon les produits utilis\u00e9s.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un pain maison sans farine, riche en prot\u00e9ines v\u00e9g\u00e9tales et en fibres, pr\u00e9par\u00e9 avec des lentilles corail et des graines de courge.<\/p>\n","protected":false},"author":1,"featured_media":1264,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"dp_recipe_category":[13],"dp_meal":[45,41],"class_list":["post-1263","dp_recipe","type-dp_recipe","status-publish","has-post-thumbnail","hentry","dp_recipe_category-petit-dejeuner"],"_links":{"self":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe"}],"about":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/types\/dp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1263\/revisions"}],"predecessor-version":[{"id":1265,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1263\/revisions\/1265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media\/1264"}],"wp:attachment":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1263"}],"wp:term":[{"taxonomy":"dp_recipe_category","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe_category?post=1263"},{"taxonomy":"dp_meal","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_meal?post=1263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}