{"id":1252,"date":"2026-09-28T20:18:35","date_gmt":"2026-09-28T20:18:35","guid":{"rendered":"https:\/\/diabetespilot.fr\/?post_type=dp_recipe&#038;p=1252"},"modified":"2026-09-29T14:14:16","modified_gmt":"2026-09-29T14:14:16","slug":"sorbet-figues-fraiches-noix-ninja-creami","status":"publish","type":"dp_recipe","link":"https:\/\/diabetespilot.fr\/index.php\/recettes\/sorbet-figues-fraiches-noix-ninja-creami\/","title":{"rendered":"Sorbet aux figues fra\u00eeches et aux noix au Ninja Creami"},"content":{"rendered":"<ul class=\"dp-recipe__checklist\">\n<li><strong>Sans sucres ajout\u00e9s :<\/strong> les figues apportent naturellement la saveur sucr\u00e9e. Cela ne signifie pas que le dessert est sans sucres.<\/li>\n<li>Les figues fra\u00eeches sont riches en eau et apportent des fibres. Conserver la peau et la pulpe \u00e9vite de transformer la pr\u00e9paration en jus filtr\u00e9.<\/li>\n<li>Les noix apportent des fibres, un peu de prot\u00e9ines et surtout des acides gras insatur\u00e9s, dont l\u2019acide alpha-linol\u00e9nique, un om\u00e9ga-3 v\u00e9g\u00e9tal.<\/li>\n<li>L\u2019association des noix au fruit rend le dessert plus rassasiant. Les essais sur les fruits \u00e0 coque sugg\u00e8rent des effets glyc\u00e9miques modestes dans le cadre d\u2019une alimentation \u00e9quilibr\u00e9e, sans garantir une baisse imm\u00e9diate de la glyc\u00e9mie.<\/li>\n<li>La portion reste essentielle : la recette est d\u00e9sormais calcul\u00e9e pour quatre personnes, soit un quart de cuve Ninja Creami par personne.<\/li>\n<\/ul>\n<figure class=\"dp-recipe__photo\">\n<img src=\"https:\/\/diabetespilot.fr\/wp-content\/uploads\/2026\/09\/Sorbet-aux-figues-et-aux-noix-\u2013-Ninja-Creami-scaled.jpg\" alt=\"Sorbet maison aux figues fra\u00eeches et aux noix pr\u00e9par\u00e9 au Ninja Creami\" width=\"1920\" height=\"2560\" loading=\"lazy\" decoding=\"async\"><figcaption>Sorbet aux figues et aux noix, sans sucres ajout\u00e9s.<\/figcaption><\/figure>\n<h3>\u00c0 retenir pour la glyc\u00e9mie<\/h3>\n<p>Les figues sont mix\u00e9es : leur structure est moins intacte que lorsqu\u2019elles sont mang\u00e9es enti\u00e8res. Servez une portion, id\u00e9alement \u00e0 la fin d\u2019un repas \u00e9quilibr\u00e9, puis observez votre r\u00e9ponse glyc\u00e9mique personnelle.<\/p>\n<h3>Conservation<\/h3>\n<p>Le sorbet est meilleur juste apr\u00e8s le cycle. Pour conserver le reste, \u00e9galisez la surface et replacez le pot au cong\u00e9lateur. Avant de resservir, relancez le programme SORBET puis, si n\u00e9cessaire, un cycle RE-SPIN.<\/p>\n<h3>Sources<\/h3>\n<ul>\n<li><a href=\"https:\/\/ciqual.anses.fr\/\" target=\"_blank\" rel=\"noopener\">ANSES \u2014 Table de composition nutritionnelle Ciqual<\/a><\/li>\n<li><a href=\"https:\/\/www.aprifel.com\/fr\/fiche-nutritionnelle\/figue\/\" target=\"_blank\" rel=\"noopener\">Aprifel \u2014 Composition nutritionnelle de la figue fra\u00eeche<\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7307437\/\" target=\"_blank\" rel=\"noopener\">Tindall et al. \u2014 Revue syst\u00e9matique et m\u00e9ta-analyse sur les fruits \u00e0 coque et le contr\u00f4le glyc\u00e9mique<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Un sorbet onctueux aux figues fra\u00eeches et aux noix, pr\u00e9par\u00e9 au Ninja Creami avec seulement trois ingr\u00e9dients et sans sucres ajout\u00e9s.<\/p>\n","protected":false},"author":1,"featured_media":1254,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"dp_recipe_category":[30],"dp_meal":[44],"class_list":["post-1252","dp_recipe","type-dp_recipe","status-publish","has-post-thumbnail","hentry","dp_recipe_category-dessert"],"_links":{"self":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe"}],"about":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/types\/dp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":3,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1252\/revisions"}],"predecessor-version":[{"id":1257,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1252\/revisions\/1257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media\/1254"}],"wp:attachment":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1252"}],"wp:term":[{"taxonomy":"dp_recipe_category","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe_category?post=1252"},{"taxonomy":"dp_meal","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_meal?post=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}