{"id":1250,"date":"2026-09-16T16:15:50","date_gmt":"2026-09-16T16:15:50","guid":{"rendered":"https:\/\/diabetespilot.fr\/index.php\/recettes\/poulet-black-pepper-brocoli-radis-croquants-riz-basmati\/"},"modified":"2026-09-29T20:46:37","modified_gmt":"2026-09-29T20:46:37","slug":"poulet-black-pepper-brocoli-radis-croquants-riz-basmati","status":"publish","type":"dp_recipe","link":"https:\/\/diabetespilot.fr\/index.php\/recettes\/poulet-black-pepper-brocoli-radis-croquants-riz-basmati\/","title":{"rendered":"Poulet Black Pepper, brocolis, radis croquants et riz basmati"},"content":{"rendered":"<ul class=\"dp-recipe__checklist\">\n<li>Le poulet apporte une quantit\u00e9 importante de prot\u00e9ines avec peu de lipides.<\/li>\n<li>Les brocolis et les radis augmentent le volume du repas et apportent des fibres.<\/li>\n<li>Le riz basmati est servi en quantit\u00e9 mesur\u00e9e : 100 g cuits par personne pour la recette de base.<\/li>\n<li>Les radis sont ajout\u00e9s en fin de cuisson afin de conserver leur texture croquante.<\/li>\n<\/ul>\n<h3>\u00c0 retenir pour la glyc\u00e9mie<\/h3>\n<p>La charge glyc\u00e9mique provient principalement du riz et, selon la marque, de la sauce Black Pepper. La portion, la cuisson du riz et la composition de la sauce peuvent modifier la r\u00e9ponse glyc\u00e9mique.<\/p>\n<h3>Sources<\/h3>\n<ul>\n<li><a href=\"https:\/\/ciqual.anses.fr\/\" target=\"_blank\" rel=\"noopener\">ANSES \u2014 Table de composition nutritionnelle Ciqual<\/a><\/li>\n<li><a href=\"https:\/\/www.has-sante.fr\/jcms\/p_3191108\/fr\/strategie-therapeutique-du-patient-vivant-avec-un-diabete-de-type-2\" target=\"_blank\" rel=\"noopener\">HAS \u2014 Strat\u00e9gie th\u00e9rapeutique du patient vivant avec un diab\u00e8te de type 2<\/a><\/li>\n<\/ul>\n<style id=\"dp-recipe-1250-checklist-style\">\nbody.postid-1250 .dp-recipe__ingredients{list-style:none;margin-left:0;padding-left:0}\nbody.postid-1250 .dp-recipe__servings button{display:inline-flex;align-items:center;justify-content:center;width:42px;height:42px;min-width:42px;padding:0;line-height:1;font-size:1.4rem;text-align:center}\nbody.postid-1250 .dp-recipe__ingredients li{display:flex;align-items:flex-start;gap:.65rem;margin-bottom:.75rem}\nbody.postid-1250 .dp-recipe__ingredients .dp-ingredient-check{width:1.15rem;height:1.15rem;margin-top:.18rem;flex:0 0 auto;cursor:pointer;accent-color:#1268e8}\nbody.postid-1250 .dp-recipe__ingredients li:has(.dp-ingredient-check:checked){opacity:.58;text-decoration:line-through}\n<\/style>\n<p><script id=\"dp-recipe-1250-checklist-script\">\ndocument.addEventListener('DOMContentLoaded',function(){if(!document.body.classList.contains('postid-1250'))return;document.querySelectorAll('.dp-recipe__ingredients li').forEach(function(item,index){if(item.querySelector('.dp-ingredient-check'))return;var checkbox=document.createElement('input');checkbox.type='checkbox';checkbox.className='dp-ingredient-check';checkbox.setAttribute('aria-label','Ingr\u00e9dient '+(index+1)+' pr\u00e9par\u00e9');item.insertBefore(checkbox,item.firstChild);});});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un wok complet et rapide associant poulet, brocolis, radis croquants et une portion mesur\u00e9e de riz basmati.<\/p>\n","protected":false},"author":1,"featured_media":1249,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"dp_recipe_category":[24],"dp_meal":[42],"class_list":["post-1250","dp_recipe","type-dp_recipe","status-publish","has-post-thumbnail","hentry","dp_recipe_category-dejeuner"],"_links":{"self":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe"}],"about":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/types\/dp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":4,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1250\/revisions"}],"predecessor-version":[{"id":1260,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1250\/revisions\/1260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media\/1249"}],"wp:attachment":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1250"}],"wp:term":[{"taxonomy":"dp_recipe_category","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe_category?post=1250"},{"taxonomy":"dp_meal","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_meal?post=1250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}