{"id":1221,"date":"2026-09-07T22:22:14","date_gmt":"2026-09-07T22:22:14","guid":{"rendered":"https:\/\/diabetespilot.fr\/?post_type=dp_recipe&#038;p=1221"},"modified":"2026-09-07T22:22:15","modified_gmt":"2026-09-07T22:22:15","slug":"roti-de-saumon-aux-saint-jacques-julienne-de-courgettes-et-patates-douces-aux-tomates-cerises","status":"publish","type":"dp_recipe","link":"https:\/\/diabetespilot.fr\/index.php\/recettes\/roti-de-saumon-aux-saint-jacques-julienne-de-courgettes-et-patates-douces-aux-tomates-cerises\/","title":{"rendered":"R\u00f4ti de saumon aux Saint-Jacques, julienne de courgettes et patates douces aux tomates cerises"},"content":{"rendered":"<h2>Pourquoi cette recette est int\u00e9ressante<\/h2>\n<p>Cette recette associe le saumon et les Saint-Jacques, sources de prot\u00e9ines, \u00e0 une julienne de courgettes et patates douces. Les tomates cerises et la courgette augmentent la part de l\u00e9gumes, tandis que la patate douce constitue la principale source de glucides du repas.<\/p>\n<p>La pr\u00e9sence de prot\u00e9ines et de lipides dans le repas peut ralentir la digestion, mais la r\u00e9ponse glyc\u00e9mique reste individuelle. Les valeurs nutritionnelles et la charge glyc\u00e9mique sont des estimations, car elles d\u00e9pendent du poids et de la composition exacts des produits pr\u00e9par\u00e9s.<\/p>\n<h2>Rep\u00e8re DiabetesPilot<\/h2>\n<ul>\n<li><strong>\u00bd assiette :<\/strong> julienne de courgettes, patates douces et tomates cerises.<\/li>\n<li><strong>\u00bd assiette :<\/strong> r\u00f4ti de saumon aux Saint-Jacques, r\u00e9parti en quatre portions.<\/li>\n<\/ul>\n<p><strong>Information sant\u00e9 :<\/strong> cette recette constitue une proposition g\u00e9n\u00e9rale et doit \u00eatre adapt\u00e9e aux objectifs, au traitement et aux recommandations du professionnel de sant\u00e9.<\/p>\n<h2>Source<\/h2>\n<p><a href=\"https:\/\/ciqual.anses.fr\/\" target=\"_blank\" rel=\"noopener\">ANSES \u2013 Table Ciqual<\/a>. Valeurs nutritionnelles estim\u00e9es selon les ingr\u00e9dients, les marques et les rendements de cuisson.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un plat complet, tr\u00e8s simple et pr\u00eat en 25 minutes, associant un r\u00f4ti de saumon aux Saint-Jacques riche en prot\u00e9ines \u00e0 une julienne de courgettes et patates douces, relev\u00e9e d\u2019ail et de tomates cerises enti\u00e8res.<\/p>\n","protected":false},"author":1,"featured_media":1222,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"dp_recipe_category":[24],"dp_meal":[42],"class_list":["post-1221","dp_recipe","type-dp_recipe","status-publish","has-post-thumbnail","hentry","dp_recipe_category-dejeuner"],"_links":{"self":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe"}],"about":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/types\/dp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1221\/revisions"}],"predecessor-version":[{"id":1223,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1221\/revisions\/1223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media\/1222"}],"wp:attachment":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1221"}],"wp:term":[{"taxonomy":"dp_recipe_category","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe_category?post=1221"},{"taxonomy":"dp_meal","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_meal?post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}