{"id":1216,"date":"2026-09-06T09:23:55","date_gmt":"2026-09-06T09:23:55","guid":{"rendered":"https:\/\/diabetespilot.fr\/?post_type=dp_recipe&#038;p=1216"},"modified":"2026-09-06T09:23:55","modified_gmt":"2026-09-06T09:23:55","slug":"salade-tiede-de-lentilles-poulet-grille-et-figues-fraiches","status":"publish","type":"dp_recipe","link":"https:\/\/diabetespilot.fr\/index.php\/recettes\/salade-tiede-de-lentilles-poulet-grille-et-figues-fraiches\/","title":{"rendered":"Salade ti\u00e8de de lentilles, poulet grill\u00e9 et figues fra\u00eeches"},"content":{"rendered":"<h2>Pourquoi cette recette est int\u00e9ressante<\/h2>\n<p>Cette salade associe des lentilles riches en fibres, du poulet comme source principale de prot\u00e9ines, des l\u00e9gumes non f\u00e9culents et une portion mesur\u00e9e de figues fra\u00eeches. Les noix et l\u2019huile d\u2019olive apportent principalement des graisses insatur\u00e9es.<\/p>\n<p>La pr\u00e9sence de prot\u00e9ines, de fibres et de mati\u00e8res grasses peut ralentir la digestion du repas, mais la r\u00e9ponse glyc\u00e9mique reste individuelle. Les valeurs nutritionnelles et la charge glyc\u00e9mique sont des estimations d\u00e9pendant notamment de la taille des figues et des produits utilis\u00e9s.<\/p>\n<h2>Rep\u00e8re DiabetesPilot<\/h2>\n<ul>\n<li><strong>\u00bd assiette :<\/strong> roquette, jeunes pousses et concombre.<\/li>\n<li><strong>\u00bc assiette :<\/strong> poulet grill\u00e9.<\/li>\n<li><strong>\u00bc assiette :<\/strong> lentilles et figues.<\/li>\n<\/ul>\n<p><strong>Information sant\u00e9 :<\/strong> cette recette constitue une proposition g\u00e9n\u00e9rale et doit \u00eatre adapt\u00e9e aux objectifs, au traitement et aux recommandations du professionnel de sant\u00e9.<\/p>\n<h2>Source<\/h2>\n<p><a href=\"https:\/\/diabetes.org\/food-nutrition\/meal-planning\" target=\"_blank\" rel=\"noopener\">American Diabetes Association \u2014 m\u00e9thode de l\u2019assiette et planification des repas<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi cette recette est int\u00e9ressante Cette salade associe des lentilles riches en fibres, du poulet comme source principale de prot\u00e9ines, des l\u00e9gumes non f\u00e9culents et une portion mesur\u00e9e de figues fra\u00eeches. Les noix et l\u2019huile d\u2019olive apportent principalement des graisses insatur\u00e9es. La pr\u00e9sence de prot\u00e9ines, de fibres et de mati\u00e8res grasses peut ralentir la digestion&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1217,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"dp_recipe_category":[24],"dp_meal":[42],"class_list":["post-1216","dp_recipe","type-dp_recipe","status-publish","has-post-thumbnail","hentry","dp_recipe_category-dejeuner"],"_links":{"self":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe"}],"about":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/types\/dp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1216\/revisions"}],"predecessor-version":[{"id":1218,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1216\/revisions\/1218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media\/1217"}],"wp:attachment":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1216"}],"wp:term":[{"taxonomy":"dp_recipe_category","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe_category?post=1216"},{"taxonomy":"dp_meal","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_meal?post=1216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}