{"id":1200,"date":"2026-09-03T19:20:56","date_gmt":"2026-09-03T19:20:56","guid":{"rendered":"https:\/\/diabetespilot.fr\/?post_type=dp_recipe&#038;p=1200"},"modified":"2026-09-03T19:20:57","modified_gmt":"2026-09-03T19:20:57","slug":"cabillaud-mediterraneen-legumes-rotis-et-pois-chiches","status":"publish","type":"dp_recipe","link":"https:\/\/diabetespilot.fr\/index.php\/recettes\/cabillaud-mediterraneen-legumes-rotis-et-pois-chiches\/","title":{"rendered":"Cabillaud m\u00e9diterran\u00e9en, l\u00e9gumes r\u00f4tis et pois chiches"},"content":{"rendered":"<h2>Pourquoi cette recette fonctionne<\/h2>\n<p>Cette assiette suit le rep\u00e8re DiabetesPilot 1\/2, 1\/4, 1\/4 : beaucoup de l\u00e9gumes, une portion claire de prot\u00e9ines maigres et une portion ma\u00eetris\u00e9e de glucides de qualit\u00e9.<\/p>\n<p>Le cabillaud apporte des prot\u00e9ines avec peu de graisses. Les pois chiches apportent des glucides, mais aussi des fibres et des prot\u00e9ines v\u00e9g\u00e9tales, ce qui donne g\u00e9n\u00e9ralement une r\u00e9ponse glyc\u00e9mique plus progressive qu\u2019un f\u00e9culent raffin\u00e9. Les l\u00e9gumes r\u00f4tis augmentent le volume de l\u2019assiette sans alourdir la charge glucidique.<\/p>\n<h2>Rep\u00e8re assiette<\/h2>\n<p>La moiti\u00e9 de l\u2019assiette est compos\u00e9e de l\u00e9gumes m\u00e9diterran\u00e9ens, un quart de cabillaud, un quart de pois chiches. La sauce au yaourt citronn\u00e9 apporte de la fra\u00eecheur sans transformer l\u2019assiette en plat gras.<\/p>\n<h2>Note m\u00e9dicale<\/h2>\n<p>Cette recette fournit une information nutritionnelle g\u00e9n\u00e9rale. Adaptez les portions \u00e0 votre traitement, \u00e0 votre activit\u00e9 physique et \u00e0 vos objectifs glyc\u00e9miques. En cas de maladie r\u00e9nale ou de consigne sp\u00e9cifique sur les prot\u00e9ines, demandez conseil \u00e0 votre \u00e9quipe soignante.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi cette recette fonctionne Cette assiette suit le rep\u00e8re DiabetesPilot 1\/2, 1\/4, 1\/4 : beaucoup de l\u00e9gumes, une portion claire de prot\u00e9ines maigres et une portion ma\u00eetris\u00e9e de glucides de qualit\u00e9. Le cabillaud apporte des prot\u00e9ines avec peu de graisses. Les pois chiches apportent des glucides, mais aussi des fibres et des prot\u00e9ines v\u00e9g\u00e9tales, ce&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1202,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"dp_recipe_category":[24],"dp_meal":[42],"class_list":["post-1200","dp_recipe","type-dp_recipe","status-publish","has-post-thumbnail","hentry","dp_recipe_category-dejeuner"],"_links":{"self":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe"}],"about":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/types\/dp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1200\/revisions"}],"predecessor-version":[{"id":1201,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1200\/revisions\/1201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media\/1202"}],"wp:attachment":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1200"}],"wp:term":[{"taxonomy":"dp_recipe_category","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe_category?post=1200"},{"taxonomy":"dp_meal","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_meal?post=1200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}