{"id":1197,"date":"2026-09-03T18:23:37","date_gmt":"2026-09-03T18:23:37","guid":{"rendered":"https:\/\/diabetespilot.fr\/?post_type=dp_recipe&#038;p=1197"},"modified":"2026-09-03T18:23:38","modified_gmt":"2026-09-03T18:23:38","slug":"dahl-de-lentilles-corail-epinards-et-yaourt-citronne","status":"publish","type":"dp_recipe","link":"https:\/\/diabetespilot.fr\/index.php\/recettes\/dahl-de-lentilles-corail-epinards-et-yaourt-citronne\/","title":{"rendered":"Dahl de lentilles corail, \u00e9pinards et yaourt citronn\u00e9"},"content":{"rendered":"<h2>Pourquoi cette recette fonctionne<\/h2>\n<p>Ce dahl est pens\u00e9 comme un d\u00e9jeuner complet : les lentilles corail apportent des glucides complexes, des prot\u00e9ines v\u00e9g\u00e9tales et des fibres ; les \u00e9pinards ajoutent du volume et des micronutriments ; le yaourt grec compl\u00e8te l\u2019apport prot\u00e9ique et apporte de la fra\u00eecheur.<\/p>\n<p>Pour une personne diab\u00e9tique, l\u2019int\u00e9r\u00eat principal n\u2019est pas d\u2019\u00e9viter tous les glucides, mais de choisir une source plus progressive, riche en fibres, et de l\u2019inscrire dans une assiette compl\u00e8te. La portion reste importante, surtout si vous ajoutez du riz.<\/p>\n<h2>Rep\u00e8re assiette<\/h2>\n<p>Pour un d\u00e9jeuner plus stable : 1 bol de dahl, une belle portion de l\u00e9gumes croquants, et \u00e9ventuellement une petite portion de riz basmati cuit si le repas doit \u00eatre plus \u00e9nerg\u00e9tique.<\/p>\n<h2>Note m\u00e9dicale<\/h2>\n<p>Cette recette fournit une information nutritionnelle g\u00e9n\u00e9rale. Adaptez les portions \u00e0 votre traitement, \u00e0 votre activit\u00e9 physique et \u00e0 vos objectifs glyc\u00e9miques. En cas de maladie r\u00e9nale ou de consignes sp\u00e9cifiques sur les prot\u00e9ines, demandez conseil \u00e0 votre \u00e9quipe soignante.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi cette recette fonctionne Ce dahl est pens\u00e9 comme un d\u00e9jeuner complet : les lentilles corail apportent des glucides complexes, des prot\u00e9ines v\u00e9g\u00e9tales et des fibres ; les \u00e9pinards ajoutent du volume et des micronutriments ; le yaourt grec compl\u00e8te l\u2019apport prot\u00e9ique et apporte de la fra\u00eecheur. Pour une personne diab\u00e9tique, l\u2019int\u00e9r\u00eat principal n\u2019est pas&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1199,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"dp_recipe_category":[24],"dp_meal":[42],"class_list":["post-1197","dp_recipe","type-dp_recipe","status-publish","has-post-thumbnail","hentry","dp_recipe_category-dejeuner"],"_links":{"self":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe"}],"about":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/types\/dp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1197\/revisions"}],"predecessor-version":[{"id":1198,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1197\/revisions\/1198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media\/1199"}],"wp:attachment":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1197"}],"wp:term":[{"taxonomy":"dp_recipe_category","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe_category?post=1197"},{"taxonomy":"dp_meal","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_meal?post=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}