{"id":1111,"date":"2026-08-14T13:02:05","date_gmt":"2026-08-14T13:02:05","guid":{"rendered":"https:\/\/diabetespilot.fr\/?post_type=dp_recipe&#038;p=1111"},"modified":"2026-08-14T13:02:06","modified_gmt":"2026-08-14T13:02:06","slug":"chia-pudding-a-la-vanille","status":"publish","type":"dp_recipe","link":"https:\/\/diabetespilot.fr\/index.php\/recettes\/chia-pudding-a-la-vanille\/","title":{"rendered":"Chia pudding \u00e0 la vanille"},"content":{"rendered":"<ul class=\"dp-recipe__checklist\">\n<li>Les graines de chia apportent une quantit\u00e9 importante de fibres, qui participent \u00e0 la sati\u00e9t\u00e9 et \u00e0 la texture du pudding.<\/li>\n<li>Le skyr et la boisson soja renforcent l\u2019apport en prot\u00e9ines du petit-d\u00e9jeuner.<\/li>\n<li>Les fruits rouges apportent saveur, couleur et fibres sans n\u00e9cessiter de sucre ajout\u00e9.<\/li>\n<li>La pr\u00e9paration la veille facilite un petit-d\u00e9jeuner structur\u00e9 lorsque le temps manque le matin.<\/li>\n<\/ul>\n<h2>Sources et rep\u00e8res<\/h2>\n<ul>\n<li><a href=\"https:\/\/ciqual.anses.fr\/\" target=\"_blank\" rel=\"noopener\">ANSES \u2014 Table de composition nutritionnelle Ciqual<\/a>.<\/li>\n<li><a href=\"https:\/\/www.has-sante.fr\/jcms\/p_3191108\/fr\/strategie-therapeutique-du-patient-vivant-avec-un-diabete-de-type-2\" target=\"_blank\" rel=\"noopener\">HAS \u2014 Strat\u00e9gie th\u00e9rapeutique du patient vivant avec un diab\u00e8te de type 2<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Les graines de chia apportent une quantit\u00e9 importante de fibres, qui participent \u00e0 la sati\u00e9t\u00e9 et \u00e0 la texture du pudding. Le skyr et la boisson soja renforcent l\u2019apport en prot\u00e9ines du petit-d\u00e9jeuner. Les fruits rouges apportent saveur, couleur et fibres sans n\u00e9cessiter de sucre ajout\u00e9. La pr\u00e9paration la veille facilite un petit-d\u00e9jeuner structur\u00e9 lorsque&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1080,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"dp_recipe_category":[13],"dp_meal":[44,41],"class_list":["post-1111","dp_recipe","type-dp_recipe","status-publish","has-post-thumbnail","hentry","dp_recipe_category-petit-dejeuner"],"_links":{"self":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe"}],"about":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/types\/dp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1111\/revisions"}],"predecessor-version":[{"id":1112,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1111\/revisions\/1112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media\/1080"}],"wp:attachment":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1111"}],"wp:term":[{"taxonomy":"dp_recipe_category","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe_category?post=1111"},{"taxonomy":"dp_meal","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_meal?post=1111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}