{"id":1109,"date":"2026-08-14T13:01:49","date_gmt":"2026-08-14T13:01:49","guid":{"rendered":"https:\/\/diabetespilot.fr\/?post_type=dp_recipe&#038;p=1109"},"modified":"2026-08-14T13:01:50","modified_gmt":"2026-08-14T13:01:50","slug":"pancakes-a-la-farine-damande","status":"publish","type":"dp_recipe","link":"https:\/\/diabetespilot.fr\/index.php\/recettes\/pancakes-a-la-farine-damande\/","title":{"rendered":"Pancakes \u00e0 la farine d\u2019amande"},"content":{"rendered":"<ul class=\"dp-recipe__checklist\">\n<li>La farine d\u2019amande contient moins de glucides disponibles que la farine de bl\u00e9 classique et apporte des lipides insatur\u00e9s.<\/li>\n<li>L\u2019\u0153uf et le skyr augmentent l\u2019apport en prot\u00e9ines et contribuent \u00e0 la sati\u00e9t\u00e9.<\/li>\n<li>Les fruits rouges apportent des fibres et une saveur naturellement douce sans n\u00e9cessiter de sirop.<\/li>\n<li>La petite taille des pancakes facilite le contr\u00f4le de la portion et une cuisson r\u00e9guli\u00e8re.<\/li>\n<\/ul>\n<h2>Sources et rep\u00e8res<\/h2>\n<ul>\n<li><a href=\"https:\/\/ciqual.anses.fr\/\" target=\"_blank\" rel=\"noopener\">ANSES \u2014 Table de composition nutritionnelle Ciqual<\/a>.<\/li>\n<li><a href=\"https:\/\/www.has-sante.fr\/jcms\/p_3191108\/fr\/strategie-therapeutique-du-patient-vivant-avec-un-diabete-de-type-2\" target=\"_blank\" rel=\"noopener\">HAS \u2014 Strat\u00e9gie th\u00e9rapeutique du patient vivant avec un diab\u00e8te de type 2<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La farine d\u2019amande contient moins de glucides disponibles que la farine de bl\u00e9 classique et apporte des lipides insatur\u00e9s. L\u2019\u0153uf et le skyr augmentent l\u2019apport en prot\u00e9ines et contribuent \u00e0 la sati\u00e9t\u00e9. Les fruits rouges apportent des fibres et une saveur naturellement douce sans n\u00e9cessiter de sirop. La petite taille des pancakes facilite le contr\u00f4le&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1076,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"dp_recipe_category":[13],"dp_meal":[41],"class_list":["post-1109","dp_recipe","type-dp_recipe","status-publish","has-post-thumbnail","hentry","dp_recipe_category-petit-dejeuner"],"_links":{"self":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe"}],"about":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/types\/dp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1109\/revisions"}],"predecessor-version":[{"id":1110,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1109\/revisions\/1110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media\/1076"}],"wp:attachment":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1109"}],"wp:term":[{"taxonomy":"dp_recipe_category","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe_category?post=1109"},{"taxonomy":"dp_meal","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_meal?post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}