{"id":1107,"date":"2026-08-14T13:01:34","date_gmt":"2026-08-14T13:01:34","guid":{"rendered":"https:\/\/diabetespilot.fr\/?post_type=dp_recipe&#038;p=1107"},"modified":"2026-08-14T13:01:35","modified_gmt":"2026-08-14T13:01:35","slug":"porridge-davoine-aux-graines-de-chia","status":"publish","type":"dp_recipe","link":"https:\/\/diabetespilot.fr\/index.php\/recettes\/porridge-davoine-aux-graines-de-chia\/","title":{"rendered":"Porridge d\u2019avoine aux graines de chia"},"content":{"rendered":"<ul class=\"dp-recipe__checklist\">\n<li>L\u2019avoine apporte des b\u00eata-glucanes, des fibres solubles \u00e9tudi\u00e9es pour leurs effets sur la r\u00e9ponse glyc\u00e9mique et le cholest\u00e9rol.<\/li>\n<li>Les graines de chia et les noix renforcent l\u2019apport en fibres et en acides gras insatur\u00e9s.<\/li>\n<li>La boisson soja sans sucres ajout\u00e9s apporte davantage de prot\u00e9ines que de nombreuses autres boissons v\u00e9g\u00e9tales.<\/li>\n<li>Les fruits rouges apportent couleur, saveur et fibres sans qu\u2019il soit n\u00e9cessaire d\u2019ajouter du sucre.<\/li>\n<\/ul>\n<h2>Sources et rep\u00e8res<\/h2>\n<ul>\n<li><a href=\"https:\/\/ciqual.anses.fr\/\" target=\"_blank\" rel=\"noopener\">ANSES \u2014 Table de composition nutritionnelle Ciqual<\/a>.<\/li>\n<li><a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/2207\" target=\"_blank\" rel=\"noopener\">EFSA \u2014 b\u00eata-glucanes d\u2019avoine et r\u00e9duction de la r\u00e9ponse glyc\u00e9mique postprandiale<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019avoine apporte des b\u00eata-glucanes, des fibres solubles \u00e9tudi\u00e9es pour leurs effets sur la r\u00e9ponse glyc\u00e9mique et le cholest\u00e9rol. Les graines de chia et les noix renforcent l\u2019apport en fibres et en acides gras insatur\u00e9s. La boisson soja sans sucres ajout\u00e9s apporte davantage de prot\u00e9ines que de nombreuses autres boissons v\u00e9g\u00e9tales. Les fruits rouges apportent couleur,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1072,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"dp_recipe_category":[13],"dp_meal":[41],"class_list":["post-1107","dp_recipe","type-dp_recipe","status-publish","has-post-thumbnail","hentry","dp_recipe_category-petit-dejeuner"],"_links":{"self":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe"}],"about":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/types\/dp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1107\/revisions"}],"predecessor-version":[{"id":1108,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1107\/revisions\/1108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media\/1072"}],"wp:attachment":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1107"}],"wp:term":[{"taxonomy":"dp_recipe_category","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe_category?post=1107"},{"taxonomy":"dp_meal","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_meal?post=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}