{"id":1105,"date":"2026-08-14T13:01:02","date_gmt":"2026-08-14T13:01:02","guid":{"rendered":"https:\/\/diabetespilot.fr\/?post_type=dp_recipe&#038;p=1105"},"modified":"2026-08-14T13:01:02","modified_gmt":"2026-08-14T13:01:02","slug":"omelette-mediterraneenne-aux-legumes","status":"publish","type":"dp_recipe","link":"https:\/\/diabetespilot.fr\/index.php\/recettes\/omelette-mediterraneenne-aux-legumes\/","title":{"rendered":"Omelette m\u00e9diterran\u00e9enne aux l\u00e9gumes"},"content":{"rendered":"<ul class=\"dp-recipe__checklist\">\n<li>Les \u0153ufs et la feta apportent des prot\u00e9ines qui contribuent \u00e0 la sati\u00e9t\u00e9.<\/li>\n<li>Les l\u00e9gumes augmentent le volume du repas et apportent fibres, micronutriments et diversit\u00e9 v\u00e9g\u00e9tale.<\/li>\n<li>La quantit\u00e9 d\u2019huile est mesur\u00e9e pour pr\u00e9server le go\u00fbt sans alourdir inutilement la recette.<\/li>\n<li>La recette contient peu de glucides disponibles ; elle peut \u00eatre compl\u00e9t\u00e9e selon vos besoins et les recommandations de votre professionnel de sant\u00e9.<\/li>\n<\/ul>\n<h2>Sources et rep\u00e8res<\/h2>\n<ul>\n<li><a href=\"https:\/\/ciqual.anses.fr\/\" target=\"_blank\" rel=\"noopener\">ANSES \u2014 Table de composition nutritionnelle Ciqual<\/a>.<\/li>\n<li><a href=\"https:\/\/www.has-sante.fr\/\" target=\"_blank\" rel=\"noopener\">Haute Autorit\u00e9 de sant\u00e9 \u2014 rep\u00e8res de prise en charge du diab\u00e8te de type 2<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Les \u0153ufs et la feta apportent des prot\u00e9ines qui contribuent \u00e0 la sati\u00e9t\u00e9. Les l\u00e9gumes augmentent le volume du repas et apportent fibres, micronutriments et diversit\u00e9 v\u00e9g\u00e9tale. La quantit\u00e9 d\u2019huile est mesur\u00e9e pour pr\u00e9server le go\u00fbt sans alourdir inutilement la recette. La recette contient peu de glucides disponibles ; elle peut \u00eatre compl\u00e9t\u00e9e selon vos&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1069,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"dp_recipe_category":[13],"dp_meal":[42,41],"class_list":["post-1105","dp_recipe","type-dp_recipe","status-publish","has-post-thumbnail","hentry","dp_recipe_category-petit-dejeuner"],"_links":{"self":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe"}],"about":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/types\/dp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1105\/revisions"}],"predecessor-version":[{"id":1106,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1105\/revisions\/1106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media\/1069"}],"wp:attachment":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"dp_recipe_category","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe_category?post=1105"},{"taxonomy":"dp_meal","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_meal?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}