{"id":1097,"date":"2026-08-13T17:20:39","date_gmt":"2026-08-13T17:20:39","guid":{"rendered":"https:\/\/diabetespilot.fr\/?post_type=dp_recipe&#038;p=1097"},"modified":"2026-08-13T17:20:40","modified_gmt":"2026-08-13T17:20:40","slug":"salade-de-poulet-grille-quinoa-et-legumes-croquants","status":"publish","type":"dp_recipe","link":"https:\/\/diabetespilot.fr\/index.php\/recettes\/salade-de-poulet-grille-quinoa-et-legumes-croquants\/","title":{"rendered":"Salade de poulet grill\u00e9, quinoa et l\u00e9gumes croquants"},"content":{"rendered":"<ul class=\"dp-recipe__checklist\">\n<li>Le poulet apporte une quantit\u00e9 importante de prot\u00e9ines pour soutenir la sati\u00e9t\u00e9.<\/li>\n<li>Le quinoa fournit des glucides en portion mesur\u00e9e, ainsi que des fibres et des min\u00e9raux.<\/li>\n<li>Les l\u00e9gumes croquants augmentent le volume, la couleur et la densit\u00e9 nutritionnelle du repas.<\/li>\n<li>La vinaigrette citron\u2013huile d\u2019olive apporte de la saveur sans sauce industrielle sucr\u00e9e.<\/li>\n<\/ul>\n<h3>Sources<\/h3>\n<p><a href=\"https:\/\/ciqual.anses.fr\/\" target=\"_blank\" rel=\"noopener\">ANSES \u2013 Ciqual<\/a>. Valeurs nutritionnelles estim\u00e9es selon les ingr\u00e9dients, les marques et les rendements de cuisson.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une salade compl\u00e8te et fra\u00eeche associant poulet grill\u00e9, quinoa en portion mesur\u00e9e et l\u00e9gumes croquants, avec une vinaigrette citronn\u00e9e.<\/p>\n","protected":false},"author":1,"featured_media":1100,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"dp_recipe_category":[24],"dp_meal":[42],"class_list":["post-1097","dp_recipe","type-dp_recipe","status-publish","has-post-thumbnail","hentry","dp_recipe_category-dejeuner"],"_links":{"self":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe"}],"about":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/types\/dp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1097\/revisions"}],"predecessor-version":[{"id":1099,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1097\/revisions\/1099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media\/1100"}],"wp:attachment":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1097"}],"wp:term":[{"taxonomy":"dp_recipe_category","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe_category?post=1097"},{"taxonomy":"dp_meal","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_meal?post=1097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}