{"id":1011,"date":"2026-08-08T10:00:00","date_gmt":"2026-08-08T08:00:00","guid":{"rendered":"https:\/\/diabetespilot.fr\/?post_type=dp_recipe&#038;p=1001"},"modified":"2026-08-12T15:03:55","modified_gmt":"2026-08-12T15:03:55","slug":"yaourt-grec-fruits-rouges-noix","status":"publish","type":"dp_recipe","link":"https:\/\/diabetespilot.fr\/index.php\/recettes\/yaourt-grec-fruits-rouges-noix\/","title":{"rendered":"Yaourt grec, fruits rouges et noix"},"content":{"rendered":"<ul class=\"dp-recipe__checklist\">\n<li>Le yaourt grec apporte des prot\u00e9ines qui rendent le petit-d\u00e9jeuner plus rassasiant.<\/li>\n<li>Les fruits rouges ajoutent des fibres et une saveur naturellement sucr\u00e9e.<\/li>\n<li>Les noix et le chia compl\u00e8tent le bol avec des lipides insatur\u00e9s et des fibres.<\/li>\n<li>L\u2019ensemble forme un petit-d\u00e9jeuner simple et facile \u00e0 reproduire.<\/li>\n<\/ul>\n<h3>Sources<\/h3>\n<p><a href=\"https:\/\/ciqual.anses.fr\/\" target=\"_blank\" rel=\"noopener\">ANSES \u2013 Ciqual<\/a>. Valeurs nutritionnelles estim\u00e9es selon les ingr\u00e9dients et produits utilis\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple, frais et rassasiant pour bien d\u00e9marrer la journ\u00e9e.<\/p>\n","protected":false},"author":2,"featured_media":1061,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"dp_recipe_category":[13],"dp_meal":[41],"class_list":["post-1011","dp_recipe","type-dp_recipe","status-publish","has-post-thumbnail","hentry","dp_recipe_category-petit-dejeuner"],"_links":{"self":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe"}],"about":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/types\/dp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":1,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1011\/revisions"}],"predecessor-version":[{"id":1012,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe\/1011\/revisions\/1012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media\/1061"}],"wp:attachment":[{"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1011"}],"wp:term":[{"taxonomy":"dp_recipe_category","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_recipe_category?post=1011"},{"taxonomy":"dp_meal","embeddable":true,"href":"https:\/\/diabetespilot.fr\/index.php\/wp-json\/wp\/v2\/dp_meal?post=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}